Ride Fast Fitness - Pre Season Training Program

Backcountry snowmobiling is undoubtedly, a VERY physically demanding sport! Taking my fitness seriously has been the biggest thing that has helped me get through some major crashes fairly unscathed and allowed me to progress to the next level with my riding.

I put this program together to share some knowledge and help you stay injury free and progress your riding more than ever this season!

The Fall Training program is a mix of lifting/cardio/mobility broke down into push, HIIT, pull, steady state, leg and mobility days. Included in each days is a good dynamic and static stretch routine to begin and end each workout.

My intention is to take the guesswork out of what you need to be doing and help set you up for success leading into the winter by helping build a solid base over the next 4 weeks.

This program requires basic gym equipment and effort. Gym equipment needed is dumbbells, barbell, bench, cable machine, leg press, and bike.

Each day is laid out for you and exercises are linked to demonstration videos